12 Tips for Online Interviews (Zoom, Teams, Google Meet)

⏱ 4 min read · September 30, 2026

Many interviews are now online, especially first rounds and international roles. Online interviews have their own rules, and small technical problems can spoil a good impression.

Before the interview

  1. Test the software: install Zoom or Teams a day early and join a test meeting.
  2. Internet: sit near the router, stop downloads and keep mobile data as a backup.
  3. Lighting: light in front of you, not behind.
  4. Camera: at eye level with your face centered.
  5. Sound: a headset with a mic beats laptop speakers; pick the quietest room.
  6. Background: a plain, tidy wall or a blurred background.
  7. Outfit: exactly as for an in-person interview, top and bottom.

During the interview

  1. Join 5 minutes early with your real name on the account.
  2. Look at the camera when you speak, not the screen.
  3. Speak a little slower and pause before answering to allow for audio delay.
  4. Keep notes and your CV nearby, but do not read from them.
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If your connection drops

  1. Stay calm. Rejoin immediately; if you cannot, email or message the recruiter right away, apologize and offer to continue by phone.
Sorry, my connection dropped for a moment. Could you please repeat the last question?

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